Raya is sitting in front of a psychological consultant Dr. Joseph. The fact is her workload, mismanagement of time, and family pressure are collapsing her strength. She has been suffering from mental trauma for over five months.
Now she is leading a reckless lifestyle that retreats her from living more days. After listening to the brief from Raya, Dr. Joseph has started with a quotation.
“Life is a balance between emotional intelligence quotient (EQ) and intelligence quotient (IQ).”Amit Ray, Mindfulness Meditation for Corporate Leadership and Management
Then the practitioner starts to depict why is balance important in life and more.
Let’s go through the statement of Dr. Joseph together. Let’s see, does Raya get a positive vibe after the consultation?
Reasons for Importance of Maintaining Balance in Life
This is easy to aver about balance in life but, tough to practice in real life. Sporadic soft and hard actions can make it possible.
Fact is, too much work can make burnout. Again, procrastinating in scheduled tasks can fall you in danger. Factually, maintaining balance in life includes both soft and hard skills. So, why is balancing in life is crucial?
Let’s dig into the reasons for the vitality of abiding balance in life.
Balance in Life Ensures Sound Health
This is unimportant to depict the necessity of health. Sound health is the mother domain of a sound life. Jonathan used to listen to his passion.
To actualize his dreams of growth, he did not have a sound sleep for around five months which leads him to make a huge change in his company positioned in the peak of success. However, he suffered from REM that led him to an extreme health-fall.
That means, to get a huge change, you cannot torture your health. When you find balance, everything will get easier to achieve.
Aids You to Dream Bigger
If you cannot have an adequate amount of sleep, how can you dream bigger? Parts of a joke, though. But it’s true in a nuanced sense. In fact, sound sleep leads to a rhythmic daily life, which buttresses to better your dream.
Moreover, your procrastination will get eradicated when you have a balanced lifestyle. Balance is ubiquitous if you think of the circumstances that circumscribe around you. Let’s say nature when it gets imbalanced some calamities must occur.
Being in rhythm helps you to scrutinize what needs to dig well. Thus, you will get a positive vibe of thinking bigger, dreaming huger as well. When everything fits in the slots, you will definitely dream bigger and run after it.
Balance in Life = Dealing with Expectations
Being futuristic, you are working under pressure, no positive outcome is available. The internal, as well as external pressure, might kill you inside. What happens here? You are under clot for the expectation you have created or vibed.
Is there any cooling machine available in the world to appease internal collision? Apparently, it’s quite uneasy to find, but self-parenting can help you to save from the hurdle.
As I articulated earlier, pressure can kill you inside; If you want to avoid dealing with it, promise less, action much. Hence, the balance must serene your life. However, priorities should be clarified to mitigate the issue. By working smartly, you can feel contentment in the workplace, at home as well.
However, now you have recollected the reasons for balance in life. Do you know out of balance can be ruinous? Come on, let’s get to the points where out of balance can be destructive.
Being Out of Balance can be Ruinous
You might live an out of balance life. But it must harm your segmented lives like work life, love life, and so on. Let’s have a brief view of the scenario.
Worklife can be Hampered
Time management is essential for every sphere in life. Indeed, you cannot manage your life unless you cannot set the priorities for each segmentation of your life. Apparently, Your line manager might yell at you when you are out of balance in the workstation instead of your perfect output.
Eating Habits can be Damaged
Eating is a crucial habit for every living creature. When you don’t have a proper diet, the ecosystem of your life must get too detrimental to lead. The point is self-explained; When you are out of balance, your every basic habit can be ruined.
The Relationships Might Get Hampered
You might agree with me that some relationship is the essence of what you are right now. If you are fully out of control about the philosophy of your life, relationship, do what your mind wants to do without maintaining the “Harm Principle”, your existing relationship can be dilapidated.
As you have recalled the destructive side of being out of balance in life, you’ll need some mantras to better the balance in life.
Exclusive Ways to Find Balance in Life
As you are still stuck with the write-up, you really want to know the paths to find the balance in life. So, let’s have the gists of finding the rhythm in life.
Calm Yourself by Practicing Regular Prayers
Rina has had a complex time recently. Comprehensively, she started to believe that no one can save her. Her family used to pressurize to get married. Her boyfriend was not ready to take on the responsibilities yet. Eventually, she has needed a fresh restart and regular prayers have helped her to align.
What do we do when we want to restart our life? Neutralizing our thoughts, right? To collect yourself, calm, and pacify with some deep breathes. However, the best way to soothe is to practicing regular prayers.
Sometimes, your brain can be stopped, regular prayers can aid to function your brain smoothly. In fact, your brain quests some air and beliefs, where practicing prayers might be your key to galvanize your balance in life.
Prioritize the Important Things
Nizam Uddin, the CEO of weDevs and Virtunus Inc., always posits that one cannot manage the time; rather, one can prioritize the important and less important things. It’s mandatory to figure out what matters to you and to evaluate where you are in your life right now.
To sate you with your burning desire, priority should be delineated precisely. An analog to-do list can aid you to set the degree of importance of your life.
Avoid Promising Much, Let Action be Ample
When you take many tasks together, the winning rate must be outrageous. The thing is you know you have the capabilities to demonstrate what you want to show. But when you take the squeeze, the result might get an alternative, which demolishes your balance in life.
So what’s the authorization? You cannot avoid promises. In fact, oaths can sign your forecasting. However, if your actions can be adequate and the outcomes of actions are fruitful, the higher stakeholders would be contented with your functions.
Understand Your Goal Clearly
“I want success in my career. But I don’t know clearly what my goal is!”
These are the inner words of most people in the world. Knowing the burning desire is essential in the growth of every person.
When Spiderman was created by Stan Lee, everyone used to mock him. But he did not stop creating it. His goal was clear. Therefore, he got the success that he desired.
If you don’t clarify and believe yourself, who else will? Nobody will, certainly.
So, understand your goal rigorously. Make sure, you know yourself and execute what you really want.
Have More Intrapersonal Communication
Knowing yourself needs more interaction between you and your inner soul. However, we think talking to the inner self or intrapersonal communication is an easy task to perform. When you start precisely, the noise will obstruct you and you cannot focus unless you don’t center perfectly.
We tend to long any situation even a tiny fact, which impedes our latent potential. Pardoning is a soft skill that we need to conceive.
Realize that Good Result Takes Time
You wake up late in the morning, opened the door. Surprise! You have got the success lying in an envelope. As simple as that, right? The world is not a fairy tale. Hardly, you can find an exception. But an exception is not an example.
In reality, good results need time. The rip fruits take time to render your great taste. Likewise, the best output needs diligence. As you know hard work and ultimate success are twins, after passing the time, an excellent outcome would come surely.
Success Depends on Balance in Life
Do you want to get richer? Are you looking for comfort in life? To get richer, being focus is crucial, being balanced is sporadically vital. Seemingly, 9 to 5 is a view of balance in time management. But is it equivalent to your goal? It’s time to rethink.
When you have a purpose, your rhythm must be oriented to your project. Apparently, you would get balance in life when you can finish your project perfectly. 9 to 5 is a barrier to get your desire sometimes. Rather, turn the 9 to 5 into 95 hours weekly.
This is how the algorithm of success is wired. In fact, financial independence is the want of every person. Therefore, if you cannot turn the allotted 24 hours into 50 hours, drop the 9 to 5 and begin working 95 hours weekly.
What do you think? Isn’t it possible? Let me show, how it’s possible.
Perhaps, the idea of “There are fifty hours in a day” is complicated for you. But, when you have 168 hours a week and extracting 95 hours from these hours is not uneasy, right? Balance is for your wealth accumulation, for your friends, family as well as the people who desire balance but cannot balance. Assist them with your timely actions.
What does balance feel like?
Answer: Balance in life makes you feel complete. You have a handle on the multiple elements in your life. Moreover, you don’t feel that your heart or mind is being pulled too hard in any direction. More often than not, you feel relaxed, grounded, clear-headed, and motivated.
What does it mean to have balance in your life?
Answer: Formulating a balanced life means making time for the things you have to do, as well as the things you aspire to do. You have the control to create harmony between your competencies and finding time daily to do things that draw you pleasure, personal fulfillment, and rejuvenation. Balance arises from within.
What are the signs of a balanced life?
Answer: The signs of a balanced life are having clear priorities, knowing when to say no, knowing that balance changes daily, not measuring value with “face time”, working for a company that values work-life balance, exercising several times a week, and planning one enjoyable activity every day.
What is the law of balance?
Answer: The Law of Balance opines that with correct balance even a poor technique can work. But without proper balance, no technique can implement. In fact, in conflict, the skilled warrior makes his opponent an easy target by finishing his balance whilst maintaining his own.
How do you physically balance yourself?
Answer: Begin by holding yourself poised on the back of a chair or another strong handhold. Elevate one foot to about calf level and hold for 10 seconds. Revolve 10-15 times and then switch to the other leg. Over time, as your balance gets more beneficial, you may be able to hold this place with your hands-free.
“A balanced inner calmness radiates from a peaceful center. It neither craves others’ approval nor rejects others’ presence. It neither pulls towards nor pushes away. It has a reverent attitude towards life and all its inhabitants.”Donna Goddard, The Love of Devotion
In a nutshell, to keep you balanced, you need to define yourself at the outset and nourish relentlessly to get fresh air and an assertive outcome.
Honestly, you cannot deduce that one had found delightfulness without having balance in life. That’s why balance in life is essential in life.
Ah! Raya has got positive energy after the statement. Now she has head-started her balanced life with the guidance given by Dr. Joseph.
So what’s next? Hopefully, this article would help you to rethink the balance in life. Add a comment if you have anything to ask about the write-up. Share with your community if you find it insightful for your peers.
Thank you in advance.
Have a great day.