It doesn’t matter whether you’re health-conscious or not, you cannot deny that you’re an egg lover. Knowing nutrition facts about eggs will enrich your cognition about this food. According to the United States’ Department of Agriculture’s current Dietary Guidelines for Americans, eggs have an adequate amount of dietary protein. 

Moreover, eggs are the cheapest superfood where you’ll find all the valuable elements like calories, protein, healthy fat, calcium, iron, and so on. Recent research published by the Journal of the American Medical Association depicts that there is a link between eggs and an increased heart disease risk as well as not a longer lifespan.

If you eat three and four eggs every day, there will be a risk factor considering cardiovascular disease. However, don’t take a hard decision right now. You may have some misconceptions about the nutrition facts of eggs. Let’s dig the question of how eggs supercharge with your perfect diet.

7 Beneficial Nutrition Facts about Eggs

7 Beneficial Nutrition Facts about Eggs

There are many beneficial nutrition facts about eggs. However, these facts are crucial to know to feel confident about your diet chart.

  • Eggs are highly nutritious
  • Boosting of brain health 
  • Safeguard for pregnant women
  • Weight management: one of the greatest nutrition facts about eggs
  • Helping with eye health
  • Eggs help with healthier bones
  • Contain choline: one of the most essential nutrition facts about eggs

Eggs are Highly Nutritious

Eggs are Highly Nutritious

A large egg contains many nutritious elements. This superfood with inexpensive price is available for all classes. Most importantly, eggs are considered the most nutritious food in the world. According to the USDA, Eggs contain the following nutrition: 

  • 72 calories 
  • 0g carbohydrates 
  • 6g protein 
  • 69mg potassium (1% DV) 
  • 6mg Magnesium (1% DV) 
  • 5g total fat 
  • 1.5g saturated fat (8% DV) 
  • 0g fiber 
  • 0g sugar 
  • 270 IU vitamin A 
  • 41 IU vitamin D (11% DV)
  • 28mg calcium 
  • 0.8mg Iron (3% DV) 
  • 99mg phosphorus 
  • 0.08mg vitamin B6 (5% DV) 
  • 0.45 mcg vitamin B12 (10% DV) 

Healthline illustrates that whole eggs contain a little bit of almost every nutrient you need.

Boosting of Brain Health 

Boosting of Brain Health

Eggs have choline, an essential nutrient vital for your brain, mood, and muscle brain according to clinical dietitian Michelle Hoeing Bauche.

She says choline in eggs helps you to develop your brain. By taking supplements you cannot consume standard levels of chlorine that eggs give you to enrich your brain function.

Safeguard for Pregnant Women

Safeguard for Pregnant Women

Most importantly, pregnancy is a crucial moment for a woman. However, birth defects are a huge issue that can be overcome by taking adequate levels of eggs. It is needless to say that giving birth is a great moment for parents. 

But, the pain getting from this situation is only known by the mothers. So 900 mg of chlorine is effective for a child to develop a cognitive sense. But researches show that 90% of women don’t consume that amount of chlorine.

Weight Management: One of the Greatest Nutrition Facts about Eggs

Weight Management: One of the Greatest Nutrition Facts about Eggs

Gaining a fatty body is problematic for most of the people in the world. However, eating unproductive foods or having a higher range of fat can turn a person into a metamorphosis. 

Journal of the American College of Nutrition demonstrates that eggs have a lower amount of protein that helps to manage the weight. As a consequence, eggs help to manage your weight by providing adequate levels of protein.

Helping with Eye Health

Helping with Eye Health

Undoubtedly, the eye is a crucial part of the human body. But you don’t take care of your eyes most of the time. Often, less taking care causes eyesight loss at an early age.

According to nutrition specialist Anne-Marie Gloster, eggs provide more immediate benefit than leafy vegetables as eggs have:

  • Fatty acids, 
  • The lutein and 
  • Zeaxanthin

Richer vegetables can provide these elements. But these elements in eggs are easy to absorb and helpful for eye health. 

Eggs Help with Healthier Bones

Healthy bones are an asset for a person but uneasy to keep the bones healthy at a certain age period. Moreover, vitamin D helps to absorb calcium. Eggs have a natural source of vitamin D. 

Proper amounts of iodine, selenium are important for your bones. But if you eat eggs regularly you’ll get the perfect portion of them to keep your bones healthier.

Contain Chlorine: One of the Most Essential Nutrition Facts about Eggs

Contain Choline: One of the Most Essential Nutrition Facts about Eggs

Chlorine is an element of nutrition unknown to most of the people that are grouped with vitamin D. The symptoms of chlorine deficiency are very severe. 

A single egg is full of chlorine. More than 100 mg of chlorine is available in a single egg means an egg is an excellent source of chlorine. 

However, you may have many questions regarding the eggs of a hen. Read the below points to understand the questions you raised in your mind.

Do eggs raise the cholesterol of your body? 

This is a debatable question. If you are a patient of high pressure, six or seven eggs omelet may hamper you. But one egg in breakfast is healthy for your body whether you have proper cardiovascular health or not.

Brown Eggs Vs White Eggs: Which one is the best? 

The color of an egg is not maintaining the fact. Rather, both of them have the same quality of nutritious elements. Price depicts the raising cost of the hens, nothing else.

How many eggs may I eat in a day?

If you don’t have any heart or cholesterol issue, a maximum of three eggs is okay. But having the problem of high pressure or cardiology, eating an egg in breakfast is not a big deal at all. 

Bottom Line on Nutrition Facts about Eggs

Bottom Line on Nutrition Facts about Eggs

Egg is such a super food that is inexpensive as well as great source of nutrition. Recent researches show that eating one or two eggs per day is not harmful to your body. By knowing nutrition facts about eggs you can never avoid this superfood. Nevertheless, eggs can remain up to five weeks.

Lastly, eggs are very natural and organic foods. You can easily live healthy at home having eggs preserved in the refrigerator. On top, this food is easy to prepare and have. Additionally, the taste of eggs is undoubtedly soothering. 

Author

Salauddin Ahmed graduated from the University of Chittagong with a Bachelor of Social Science and a Master of Social Science (thesis) from the Department of Communication and Journalism. As a novel writer, content creator and journalist, he developed a scrutinized and empathized psychological analytic ability. He has amiable, humorous, magnetic and understanding mindset. Working in complex conditions, coordinating and leading teams, focusing on rigorous track and bringing out the best outputs reflect his diligent and goal-oriented attitude, which he gathered from his research experiences and web writing.

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