If we want to think straight at all times, we must stay grounded, look at facts, listen to other people’s perspectives, and only then draw practical conclusions.Darius Foroux
The ability to think straight is the most precious self-taught skill in your life. No formal institution can show you its methodologies. If you can master the art of how to think straight, success will bow down to you.
This challenging task becomes more complicated if you are depressed and tired. Unclear thinking will not lead you to your destiny. So, take care of your mental and physical health to stay focused.
Today we will show you the ways of clear thinking. You can change your future by following them. Let’s dig in!
4 Unique Methods of Thinking Straight
Are you suffering from the inability to think clearly? No worries because we are here to soothe your toil. Our research team has developed 4 extraordinary techniques so that you can think forward. Therefore, think straight and be productive.
Ways to Refresh Your Mind Instantly
If your mind is fresh, you can concentrate on your tasks. There are no fixed rules and regulations for reenergizing your mind. One method may work best for you, but it may not satisfy others. But here, we have enlisted some of the best ways that will suit all. Let’s have a look at them!
Take Some Deep Breaths
Deep breathing is one of the best ways to settle your mind. Scientists have proven that your brain receives more oxygen when you breathe deeply. An additional amount of oxygen means some extra energy. Plus, it sends signals to your body and mind to calm down. As a result, your rushing thoughts get stabilized. Thus, it helps you to think straight.
So, take a few deep breaths when you are in the grasp of anxiety, stress, and depression. Stop doing the task at your hand. Then inhale through the nostrils, and exhale slowly through your mouth. Repeat the same process for several times.
Find a suitable place if possible, and sit quietly. You can even lie down on your couch if you want to. Then shut your eyes, and focus on your breathing.
Handle Your Physical Needs
You can’t think straight or give your full attention if you feel physical discomfort. To get rid of any unpleasant sensations, critically analyze your physical demands. Make a note on your findings, and take proper steps to solve them. Thus, you can enhance your power of clear thinking by fulfilling your material requirements.
For instance, go for a break when you are hungry. Your body lacks energy in such a physical state. It blurs your thinking, resulting in a messy output. With this in mind, take nutritious snacks and keep hydrated.
Similarly, stretch your muscles if you feel they are tensed. Again, adjust the lights and temperature of your room. Keep them on a moderate level because they are responsible for changing your mindset.
Go to a Tranquil Place
Tranquility helps to improve your focus and stimulates you to think straight. On the contrary, noisy environments like loud chattering, the high volume of TV or radio, traffic, or mechanical sounds unrest your mind. In fact, sound pollution is one of the principal causes of mental stress. It diminishes your power of subtle thinking. So, shift to a quiet place where no noise can bar your clear thinking.
Unfortunately, if you can’t go to such a place, don’t delay making your present environment less noisy. You can do the following things to reduce the noise of your atmosphere.
- Close the doors and windows
- Don’t drag any furniture
- Listen to quiet music
Transfer Your Thoughts and Feelings into Words
When anxiety, stress, and depression grasp you, it becomes difficult to concentrate. Besides, you will fail to think straight. And so it’s important to identify your feelings and note them down for evaluation. You can use a journal, scrap paper, or even a computer document while doing it. When you document your thoughts and feelings, things seem to be easier to understand and handle.
Moreover, the process will indicate the specific reason for your anxiety and stress. Even if you can’t find out the culprit responsible for your distress, wording them down will release the load a bit. Consequently, you will be able to think clearly and make the right decision.
Keep a To-Do List
Maintaining a to-do list is one of the most efficient ways to stay organized. You can think straight to achieve your goal as it presents you with all the required tasks. Sometimes, all the undone tasks in the to-do list may dim your clear thoughts. Keeping this in mind, you should be more specific while making it. For example, you can write, ‘take the kids school’ instead of ‘take care of the kids’. It will allow you to think clearly.
Most importantly, prioritize your tasks and put them in your to-do list accordingly. However, it guides your thoughts and action, resulting in higher productivity.
Techniques for Clear Thinking: Grow Healthy Habits
You can improve your capability of clear thinking by establishing healthy habits. But originating vigorous habits is not an easy task. It demands sacrifice on your part. Let’s check out some healthy habits.
Increase Your Sleeping Time
Sleeping is an inevitable part of your life, which demands your utmost care. There is a misconception among us that spending more time sleeping will reduce your productivity. According to a research of Harvard Medical School, you should spend adequate time in sleeping. The study says:
It can be tempting to trade sleep for a few precious hours of wakefulness, but it is important to consider the hidden costs. Sleep is precious, too. Insufficient sleep increases a person’s risk of developing serious medical conditions, including obesity, diabetes, and cardiovascular disease.Harvard Medical School
Therefore, grow a sound sleeping habit to stay active all day long. Your brain analyzes and stores all the information when you are in sleep. As a result, the next day becomes relatively efficient since you can think clearly. So, sleep more to think straight.
Tips for a Better Sleep
- Set a bedtime routine
- Ensure complete darkness and comfort in your bedroom
- Stop taking caffeine at least 3 or 4 hours before bedtime
- Don’t use any sort of screens at least an hour before your sleeping time
- Try yoga or meditation
Take Physical Exercise Everyday
‘A Sound Mind in a Sound Body’ is a famous English quote by the pre-Socratic Greek philosopher, Thales. It signifies the relationship between physical exercise and mental equilibrium. Different studies have shown that the blood circulation in your brain increases when you work out. Your memory function also gets developed. As a result, it offers you the path of clear thinking by alleviating stress and anxiety. Here, goes the saying:
The doctor of the future will give no medicine, but will involve the patient in the proper use of food, fresh air, and exercise.Thomas Edison
Running, walking, swimming, dancing, cycling, playing, etc. are some good forms of exercise that can help you. Set a routine for yourself and try to meet it eventually.
Eat to Nutrify Your Brain
Your brain also needs food as your body does. If your mind remains healthy, you will be able to think straight. To preserve your brain’s health, you need to eat nutritious foods. You can try the following foods to nourish your mental health.
- A variety of vegetables
- Fatty fish
- Different types of fruits
- Healthy carbohydrates
- Nuts and seeds
Control Your Intake of Caffeine
Caffeine plays a vital role in changing your mind. A cup of coffee or tea every day can make you alert and oriented. It’s also good for your mental health. On the other hand, too much consumption will affect your mental and physical health adversely.
According to researches, a person faces problems while thinking strategically after consuming 6 cups of coffee. However, it may vary from person to person. So, be cautious and use your common sense. Drink coffee in moderation to think straight.
Methods of Staying Focused and Well-regulated While Working
One of the basic principles of clear thinking is to remain devoted and organized. If you want to retain your focus during your work hours, follow the below instructions.
Take Help from Technology
If you want to think straight while working, you must seek help from technology. Your busy work schedule and lots of undone tasks will create pressure on your clear thinking. But, nowadays, there are various tools to simplify your job. You can use a planner or an app to make your things organized.
Besides, project management software allows you to set time for each task. You can also prioritize and delegate tasks according to necessity. It reduces your workload and keeps you focused on the goals. When you get everything organized, success is a step ahead. Here are some examples of widely used tools.
- WP Project Manager
- Microsoft Project
- Zoho Project
If you are interested to learn more about project management software, read the following article.
Manage a Private Workstation
One of the most significant things that stimulate you to think straight is a healthy workstation. Find a place where you can work comfortably. If nobody disturbs you during your office hours, you can accomplish your daily target smoothly.
Rearrange everything surrounding your workspace to feel better. Try to control the noise produced by conversations, music, or traffic. Ensure enough light and moderate temperature. Plus, keep your desk neat and clean by organizing the necessary things. If the environment is not in your favor, you can’t hold your attention.
Tell everyone not to disturb you when you work. If it’s impossible to control the outside noise, use noise-concealing earphones. It’ll help you a lot to think clearly.
Avoid Digital Distractions
Digital distraction means excessive use of technology. It’s a kind of addiction. It kills your productivity by dimming your focus. It puts a bar in the natural flow of your thinking. Hence, put aside all of your devices that may distract you while dealing with sensitive tasks.
Don’t spend too much time on social media. Turn off all the notifications if it needs. Try to spend more time with your family. It’s a unique way to avoid digital distractions.
Crack a Big Project Down into Flexible Pieces
Dealing with a big project is always challenging. Sometimes, it seems to be unattainable. You may wonder where, to begin with. Under such circumstances, break down the whole project into small tasks. It will help you to be more specific in your thinking as well as in your action. Thus, the chances of success increase to a great extent.
For example, suppose you are to launch a new product. It’s a gigantic task. You can’t complete the whole project alone. So, divide it into achievable segments and delegate them to the concerned departments. In this way, you can learn how to think straight.
Go for a Break When Necessary
When you work at a stretch, your body gets stressed. You lose concentration, and your thoughts circle round the same topic. You can’t surpass the maze of confusion.
However, you should take strategic brakes to refill your energy level. Work with the Ultradian Rhythm to boost your efficiency.
Take healthy snacks or coffee and stretch your arms and legs for relaxation. You can even take a power nap. All these things will enhance your ability to think straight.
It’s very refreshing to go away and take a break, to clear your head, and just get into something else.Francois Nars
Approaches to Develop Your Intellectuality
Intellectual maturity is another vital factor in concise thinking. In this section, we have arranged some methods so that you can polish your knowledge. Similarly, you will be able to think straight. Let’s catch a glimpse!
Record Your Concept after Observing Anything
Are you still worried about how to think straight? To solve your problem, use your power of observation. Choose anything around you, and spend some time examining it. After that, start writing down your feelings and findings of the object. This process will not only make you an excellent observer but also improve your ability to think straight.
At first, describe the physical appearance of the object you observed. Then, try to find out an inner meaning. For example, according to the image we have shown here, you can ask yourself the following questions.
- How long is the table?
- What is the cat doing?
- What is the fish thinking about?
- Can the cat kill the fish?
Then, you can go for the thematic question.
- Are we always aware of any incoming dangers?
- How to face a sudden accident?
When you attempt to answer all these questions, your thinking will get organized. You will be able to think clearly and precisely.
Learn New Things Through Challenges
If you want to increase the sharpness of your brain, try to learn something new through challenges. Throw yourself out of your expertise. Do the thing that is entirely unknown to you. For instance, you can do the following practices.
- Develop a creative hobby- Painting, sculpting, gardening, cooking, writing, etc.
- Learn a foreign language
- Try new games
- Engage yourself in DIY projects
Question 1: How do I make my thinking straight?
Answer: If you want to make your thinking straight, apply the following techniques.
- Breathe Deep
- Exercise regularly
- Eat nutritious food
- Avoid sugar
- Prioritize your tasks
- Avoid social media
- Enhance your observations
Question 2: How can I speak clearly?
Answer: To speak clearly, you have to think concisely. If you don’t have any clear idea about the topic you are going to talk about, you’ll end up in failure. Gather authentic information through critical reasoning to speak clearly.
Question 3: Does my eating habit affect my thinking?
Answer: Your eating habit is solely responsible for your thinking. The food you take keeps your body and brain active. Nutritious foods develop your memory. And it helps you to think straight. On the contrary, unhygienic and junk foods destroy your potentialities. So, be wise while taking food.
Question 4: How does stress block my straight thinking?
Answer: Stress, anxiety, and depression won’t let you think straight. Under such a mental condition, your brain lacks oxygen. You feel tired. As a result, you can’t focus and think clearly.
Question 5: Why is my brain not working?
There may be various reasons for the problem. Here, we present some common causes of brain fog.
- Deficiency of nutrition
- Sleep disorder
- Overgrowth of bacteria
- Thyroid condition
- Lack of physical movement
The Bottom Line: How To Think Straight
The chances of your success depend on your talent of thinking. You can maintain a better work-life balance through wise reasoning. Therefore, there is no alternative but to learn how to think straight.
In short, we have shown you the path to prosperity, and it’s your turn to convert them into action. Thus, change your habits, rebuilt your future.
If you have any suggestions related to straight thinking, please inform us through the comment section. We’ll assess your advice for further well-being.