Do you feel like your life has gotten so complicated lately? It’s easy to believe that if you’re looking for how to be happy, you need a busy life. But that isn’t the truth! A life that’s too busy can have you looking for stress relief and distractions from your responsibilities.
Learn to focus on the important things. When you’re simplifying your life, you put less focus on daily tasks and focus more on your health, family, and friends. Here are 11 tips on how to simplify life and be happy.
Ways to Simplify Your Life and Be Happy
If you want to know the best possible ways for simplifying your life in quest of happiness, you can try the following tips. They are simple to maintain but will affect you significantly in the long run.
1. Stop Expecting Perfection
One thing that can stress you out is expecting too much. You have a standard for how clean your house is supposed to be, how good your grades should be, and even how perfect your hair looks. All these things can add extra steps to your routines and weigh you down.
Instead, cut things out of your life that you don’t need. Remember that perfection is an illusion, and even those perfect Instagram photos aren’t perfect in reality. Let go of details that don’t matter, and ask yourself: “Does this matter?”
2. Consume Less Media
Speaking of Instagram, log off every once in a while. Studies show that social media can promote many negative experiences, such as isolation, feeling inadequate about your appearance, self-absorption, and even elevates depression and anxiety.
But it’s not just social media. Spending too much time watching tv, reading news, and monitoring emails can keep you distracted. It’s easy to lose time if you’re always checking media. If you have a task, complete it quickly and then log off. If not, set yourself a timer so you don’t end up scrolling forever.
3. Meal Prep
One of the most pressing things is figuring out what to eat every day. Deciding what to eat can be stressful, and eating out is expensive. If this sounds like you, learn how to simplify life and be happy by meal prepping.
You don’t need to make it too complicated or expensive. Just start by planning your meals, and making double of everything. Use jars to make grab-and-go breakfasts.
4. Don’t Worry
Now I realize that it’s easier said than done, but you can experience stress relief by controlling your thoughts. If you aren’t careful, you can let your thoughts get carried away.
Instead of worrying all the time, schedule time to worry. Address your concerns in this 5-15 minute window, then let it go away. As you do this, you’ll realize how much time you spent worrying in the first place.
5. Declutter Your Life
This goes for everything: your closet, your kitchen, your living room, and all spaces that should be neatly organized. It’s much easier to feel stressed in a cluttered space, especially if you live in a small home or apartment.
When it comes to your wardrobe, clean out everything you haven’t worn in the last year. You’ll be left with pieces you know you’ll wear, and get rid of things taking up room in your closet. It’s easier to learn how to be happy with less clutter. You should also know the ways of decluttering your digital lifestyle.
6. Follow a Simple Budget
School did us no favors by not teaching us how to budget. But as an adult, budgeting, and learning to manage your money is very important skill. If you don’t know where to start, use the 50/30/20 rule. Spend 50% of your monthly income on expenses, 30% on lifestyle, and 20% goes to savings.
Now, this budget doesn’t account for things like retirement and extra things like a vacation. But it’s a simple way to start managing your money better. You can also use apps like Mint, or a simple spreadsheet. If you want to save money for the future, you can follow the below tips.
7. Keep Healthy Snacks Close By
It’s tempting to reach for that bag of chips or that chocolate chip cookie when you feel tired in the early afternoon. Even though they give you an energy boost, it’s almost always followed by feeling tired, too full, and maybe even a stomach ache.
Learn how to simplify life and be happy by keeping healthy snacks close by. Fruit and vegetables are an obvious choice, but healthy granola or yogurt will work. Choose healthy snacks and you’ll feel better throughout the day.
8. Narrow Down Your Choices
One of the best ways you can learn how to simplify life and be happy is by narrowing down your choices. As people, we love to have choices. But given too many options, we can become too worried about picking the wrong thing or doing things in the wrong order.
Most of the time, these choices aren’t that big anyway. Eliminate what you don’t need to do, and eliminate options you don’t need.
9. Use Time Blocks
Do you have too much time? Being free to spend your time how you please sounds great, but it can be more difficult than you realize. Having too much time can perpetuate procrastination if you don’t know how to manage your time.
Create time blocks or schedule your day. Set a time when you’re supposed to have certain tasks finished. If you’re tempted by outside distractions, time blocks will keep you focused. Here is the best ways to manage your time. Just click on the below button to have those tips.
Don’t take precious time out of your day doing things that computers can do. You’ll significantly simplify your life just by automating monthly tasks. Some things you can automate include:
- Planning a diet
- Organizing files
- Shopping subscriptions
Think about all the time you’ll save by setting up automatic payments toward your housing, cell phone, and car payment. You’ll have so much stress relief. You don’t have to worry about picking your dog food up at the store if it’s set to come every 3 months. You can also put retirement out of your mind if you have money going directly into your retirement account.
11. Learn to Say No
It turns out it’s much harder to say no than you originally thought. You don’t want to come across as rude, ungrateful, or you don’t want to be excluded. But saying no is one of the most important things you can do for your mental health.
If your plate is too full, you should be taking things off, not putting more on your plate. It may be uncomfortable at the moment, but your future self will thank you.
Everyone can learn how to simplify life and be happy. If you’re looking for how to be happy, the first place to start is by streamlining your day so you’ll have less to worry about.
Concluding Words on How to Simplify Life and Be Happy
Hope you will be able to simplify your life and be happy after following the discussed tips here. All the tips are meant to help you build and develop your attitude towards productivity with a special focus on making life easier and more simple.
If you have any questions related to How to Simplify Life and Be Happy, please write down your opinion in the comment section.
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