How to Journal for Self Improvement

Be Active and Learn How to Journal for Self Improvement with Our Pro-Guide

Do you know what’s the best thing about being a human? Almost everything in our life happens in exact order. Some things we can control, and some we can’t. But we still try to maintain the pace of keep going, no matter how difficult or worse the situation is.

However, we can make the most out of things we can control. Your happiness will last longer if you make a reminder of them. It doesn’t have to be an occasion or special event, and a big family reunion; any small happening is recordable. The idea of self journaling comes from here. It’s just the idea of making your life a bit more precious; the betterment of life.

The word journal comes from, an old french word journal ( meaning “daily” ); It means a record of events that have happened over some time, but not those incidents that will occur later, and self-journalism is when you keep track of your occurred events, it’s a bit similar to writing a diary;

So, to help yourself, take some time and revert that monotonous daily routine of yours, we have listed some best ideas below. After you read this article, you will know how to journal for self improvement. 

4 Amazing Tips for Self Improvement by Journaling

No more easy time-wasting; it’s time to think about yourself too. Follow our tips for the betterment of your life. 

1. Realizing your “why” 

Realizing your "why" : How to Journal for Self Improvement
  • Why are you writing a journal? 
  • How will it benefit you? 
  • Can a journal make my life easy? 

These questions will come out eventually in your mind, and it’s a good thing. Answering your “why” is important or you will lose your passion for self improvement journal. Besides that, understanding “why” will help you to clear your vision

My “why” is, I want to be pro-active every day. Suppose you are a college student. So, your job is to study wholeheartedly, do well in exams, and take classes seriously. 

If your goals are clear only then you will be capable of focusing on them. 

You see, by knowing your “why,” you are so ahead of your thoughts, and you know the outcomes of them. 

Before going any further, we need to answer these questions. 

  • How good are you at thinking?
  • Do you make sensible decisions?
  • Are you making the right decisions?
  • Do you know your time of productivity?
  • When are you unproductive? 

If you can answer these questions by reading your journal, then your journal is well-made. Bellow, we have prepared some fantastic tips for you so you can answer these questions 

How will you know your “why”? 

  1. Write down your everyday tasks in a list format
  2. Don’t miss anything 
  3. Be true to yourself 
  4. Write down your activities
  5. Create questions while taking any decision 
  6. Analyze them later; by doing this, you will be more precocious before making any wrong decisions 
  7. Write about your utmost fears. Cover everything. 
  8. Before going to bed review your journal one last time, and take a pledge that you will receive your next day seriously 

2. Increase Your Productivity 

Increase Your Productivity : How to Journal for Self Improvement

Being productive is the most important thing in how to journal for self improvement. Only productive people can write a journal. Potency doesn’t mean that you have to do a job in a company, or you are in a fitness club.

You can prove your fecundity anywhere, but increasing your productivity in your workplace is better.

It’s challenging to perform your best out of your present time, which is crucial to boost your performance at work. 

You know that you have to create enough writing materials to build your journal. If you can’t use your time, how will you write anything in your journal?

If we look at some great people, we will know that they were productive in their work. Bill Gates, the co-founder of Microsoft Corporation, was so cautious about his time management. 

“In his 65 years of working time, he took only six months of vacation, now that is some insane time management skills.” 

What’s the difference between you and him, actually nothing. Bill just took every minute of his life seriously. I think he has some fantastic experience in personal journal writing examples.

So ask yourself these questions.

  • How much time do you spend in a single work? 
  • When do you wake up?
  • What is your first concern in the morning?
  • Do you love happy faces in the morning?
  • How much time do you spend eating your breakfast? What do you eat?
  • Are you taking enough sleep?

All these questions are morning time based because you start your day in the morning, fuel your engines, and go to work. If your startup is wrong, then you can’t use your time correctly.

How to be Productive

  1. Track your spending time in a particular daily task 
  2. Set deadlines for your productive work, mark those dates on your phone.
  3. Take less time in meetings. Meetings just ruin the pace of time between you and your tasks.
  4. Set regular goals, and accomplish them. 
  5. Say no to multitasking. 
  6.  Don’t try to be a perfectionist. It’s just an illusion. 
  7. Eliminate digital intrusions like flickering social media notifications all-day
  8. Take some time off from your everyday hustle. 
  9. Practice positivity, like giving a positive comment to your co-worker’s work.
  10. Stay flexible in your work. 

3. Increase Your Self-awareness 


Self-awareness is an essential skill that we learn while growing up. This skill helps us to reach a certain point of success while keeping us safe from the critical crowd. But how self-awareness helps us to write effectively in our journal?        

The sole purpose of writing a journal is thinking about yourself, not in a selfish way, but helping others by helping yourself. 

Self-awareness triggers that force inside you and creates a space between you and others. It helps you to create happy events, make concern about others, and build trust. Self-awareness helps you to generate enough data to fill your journal. 

Also, writing a daily journal will make you more self-aware about yourself You see self-awareness and self-journaling are similar in many ways like- 

  • They make you concern about yourself
  • Both help you make the right decision
  • self-awareness creates your personal zone, while self-journaling enables you to fill it with the word
  • Lastly, mastering both will help you improve yourself

Now ask yourself some critical questions. 

  • Do you think twice before making a decision?
  • How much self-aware are you?
  • Are you serious about your work?
  • Are you cautious about the people around you? 
  • Do you often make mistakes and don’t take the blame for them?
  • Are you truly honest about yourself? If not, then what are the reasons? 

Answering this question in your journal will help you improve your daily living.

How to be More Self-aware 

  1. Be concern about the things that bother you about other people
  2. Read popular novels and self-improvement books
  3. Learn new skills
  4. Try to be a motivated person, motivate others with your work 
  5. eSt your emotional boundaries
  6. Keep a priority list of your everyday task, rank them based on their value to you 
  7. Respect yourself, for your work 
  8. Reward yourself for your everyday achievements. 
  9. Remove your stress through natural stress relievers. 
  10. Take other’s feedback about you, and take it well.

4. Freshen up Your Mental Garden

Mental Garden

A lot of negative and positive thoughts cross over your mind every day. Once in a while, you should clean your account with a proper process. 

Self journaling helps you to clean your brain. Moreover, cleaning your mental garden helps you to calm yourself, think precisely, mediate well, act neutrally, and increase your focus at work. 

In 2005, the US’s National Science Foundation published its crucial information regarding human thoughts. They discovered that 80% of our feelings are harmful, and 95% are repetitive; these numbers are pretty scary.   

Our fear, future anxiety, or past regret can build negative thoughts in our minds. Our guiltiness of something shameful in the past can be harmful to us in so many ways; it blocks us from doing the right thing. 

Even, we lose our grip on management and become repetitive in our work.

Problem-solving can help us clear our minds and make our thoughts well-defined. To solve our problem, we will go through some step by step guide. 

Step 1: Define Your Problem

Ask yourself these questions

  • What is the reason for your problem? 
  • Is someone troubling you?
  • Why is he/ she bothering you? What is his/ her problem?
  • What is the relationship between you and your troublemaker?
  • How do you feel about his/ her bothering? Is that person tolerable?

These questions will first help you understand your problem, then help you to take the necessary steps to solve it. Change the perspective of these questions if the subject is a thing or a task.  

Step 2: Write Down Your Problems 

You can write anything you want that comes in your mind—the points of our attention, your concerns.

Or you can analyze your problems, take a tricky approach, and sincerely question yourself about your thoughts and beliefs.

Ask yourself these questions. 

  • Do I hesitate too much?
  • Do I feel motivated all the time?
  • When do I feel motivated?
  • Do I meet my deadlines on time?
  • Am I serious about my responsibilities?

Answer them with short one or two sentences like “yes, I hesitate, sometimes I just don’t get enough motivation.” Being true to yourself is essential in this area. 

How to Journal for Self Improvement

Step 3: Find Your Answer.

Some problems will have simple solutions, just by scribbling them down in your journal. 

You can build a record of problem-solving like this: ” 10 methods I can use to solve my problems,” and fresh ideas will cover your page. 

The problem-solving method guide can be your headline on that page. 

Not all questions are easy to answer. Some will be difficult. These questions will need specific thinking and brainpower. 

To solve these problems, we will try to create a conventional tracking method. 

Write down your simple steps and small guides to explain complicated queries like- ” 3 things I should do every day to eat a healthy breakfast, and avoid junk food”. Don’t write those three things immediately. Wait for the next day when you do those things, write them down. You can create a checkmark list if you want to.


Question 1: How can I write a self-love journal?

Answer: Start your journal with a positive vibe, write down everything you love about yourself, everything that makes you happy, what are your strengths, and how much do you love others.  

self-love journal

Question 2: How can I start a positive Journal?

Answer: Start with the things you appreciate the most in your life like the most grateful and memorable time of your life- what God gifted you more than others, make a thank you note for yourself, and write what makes you feel great every day. 

Question 3: What things can I do instead of journaling?

Answer: If you are not a journal guy, then don’t push yourself too hard. Get a blank notebook without borders, write what you want to write, sketch something with a pen or pencil, and illustrate something on your computer. You can write a diary if you want to, just don’t be that specific.    

Question 4: What is a 5-minute journal?

Answer: The Five-Minute Journal renders every day guided appreciation practices and is the ideal tool for your focus on building a good life. This journal will elevate your mind and shift your account to a mood of calmness. 

Question 5: Do bullet journals have dots?

Answer: Yes, some notebooks have dots. If you create a journal in that, it can be recognized as a bulleted journal. They can help you to create natural straight lines, calendars, and your desired format. 

Our Final Thoughts on How to Journal for Self Improvement

Journaling helps you release tension about yourself and others. All those heavy thoughts, complicated questions, strict deadlines, future prosperity vibe, and daily monotony routine is a large pile of garbage to handle inside a human mind. 

If they consume our thoughts all the time, how will we be able to concentrate on work? So for the sake of self improvement, writing a journal is crucial.

If you have any questions regarding how to journal for self improvement, let us know in the comments section, and have a good day. 

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