Who wants to work when depressed? But duty calls, right? And you are compelled to do many things even though you do not have that mental setup.
Therefore, to save yourself from that life-destroying situation, you need to beat depression to reign over productivity.
Now, you may ask, how to be productive when depressed. Yes, that’s why we are here to help you out. After thorough research and practical implementation, teamvirtunus has developed a set of infallible techniques to reduce your depression level for making you more productive.
Let’s start the journey towards your personal life management!
16 Effective Ways To Beat Your Depression to Be Productive
1. Identify the Root Cause of Your Depression
The first step towards solving any problem is to find out the source of that problem. Because when you have got it, you know what to do.
This theory perfectly goes with depression. If you are depressed, it seems tough to feel motivated and productive.
However, the causes of depression vary from person to person. Here, we have enlisted some reasons behind it.
- Emotional, physical, or sexual abuse.
- Side effects of medications.
- Conflicts with near and dear ones.
- Death of a family member or someone close to you.
- Genetical issues.
- Physical illness.
- Monetary problem.
2. Declutter Your Digital Lifestyle to Reduce Your Sadness
Have you ever imagined how much time you spend everyday just scrolling through your social media profile? Yes, it snatches away a great amount of time from your productive life. Again, various news and posts may affect your personal emotion. And they may be strong enough to be the causes of your depression.
As depression creates melancholy and unhappiness, you will lose interest in work. Therefore, your productivity will drastically follow the downward trend.
So, you must organize your digital lifestyle to manage your personal and professional life. Eventually, you will walk towards productivity.
3. Change Your State of Mind
When your mind is crowded with so many different thoughts, you can not concentrate on anything. Everything seems hazy and it becomes difficult to get your work done effectively. As a result, you won’t be able to complete your tasks on time.
If you are depressed, you feel like doing nothing. Depression kills your enthusiasm and it must be checked. Therefore, the best way to begin your challenge to be productive is to change your mind. You can change your life by changing the way you think.
Do you want to change your state of mind? Do the following things to shift your mood to positivity when you are suffering from depression.
- Recall a happy moment from the past.
- Do anything whatever you love. For example, you can even text someone, or solve a crossword puzzle.
- If you have a pet, spend some time with it.
- Stop comparing yourself to others.
- Always try to motivate yourself.
- Cope up with the things that you can not change.
- Keep your expectations low and adjust them accordingly.
4. Overcome Your Fear Of Failure
Fear of failure is a potential threat to productivity. When you fear to do anything, depression will spread its influence upon you. So, you must defeat this feeling.
Let’s learn some extraordinary tips to overcome your fear of failure.
- Identify The Source of Your Fear
- Restructure Your Goals
- Develop a Positive Attitude
- Envision The Outcomes of Your Decision
- Don’t Lose Hope at the Worst-Case Scenario
- Always Think of a Backup Plan
- Learn From The Past
5. Talk to Someone You Trust About Your Feeling
Depression makes you isolated and you feel like drowning. To overcome this feeling, find someone with whom you can share your problems.
Be careful while selecting the person because s/he must be trustworthy. Choose someone who will never play with your emotion and never think of using the information against you.
Talking to such individuals will lower your depression level. At the same time, their motivational suggestions will trigger your productivity.
6. Stop Trying to Be a Perfectionist
The sense of perfectionism is the main culprit in developing your depression. It implies the fact that if you are determined to do something in an unblemished way, you may end up even before the beginning of your task.
Depression compels you to feel that you will fail unless you take flawless actions. This misconception not only puts a bar on your way to take initiatives but also feeds your depression.
Therefore, do not run after perfection. Give your best and accept the result whatever it is. This will increase your productivity by eliminating your depression.
7. Live in The Present
Spending time by regretting for a past event or contemplating on any unknown future projects will breed depression and procrastination. They will set you aside from your present and will make you unproductive.
So, what’s the solution, my friends? The thing you should do is to value your present. Utilize every moment you have got. For example, after waking up from bed, enjoy the serenity of the morning.
Don’t make an immediate rush to start your work. Stop worrying about the pending tasks. Face every situation with intelligence as it commences.
This habit will diminish your stress and will stimulate you to find out the point of living.
8. Maintain Good Relationships With Others
The most shocking aspect of being the victim of depression is that it will make you socially disconnected. Therefore, one of the best ways to be productive by beating your depression is to stay associated with your near and dear ones.
Good relationships are like the catalysts that can help you to understand the meaning of life. They have the power to pull you up from the darkest pit of depression.
If you spend time with them, you will feel refreshed as well as active, and they may also assist you with such a task that you are struggling.
In “Out of the Blue: Understanding and Responding to Depression” John Rapking published
“If you want to leave depression behind in your life, nurture significant relationships with friends and family. List the most important people in your life.”
9. Engage Yourself to Volunteer Activities
According to research, involvement with charitable activities fastens the possibility of recovering from depression.
Mark Snyder is a psychologist. He works as the Head of the Center for the Study of the Individual and Society at the University of Minnesota. He says,
“People who volunteer tend to have higher self-esteem, psychological well-being, and happiness”Mark Snyder
Helping those who are in grim distress creates happiness that eradicates all sorts of stress and monotony.
When you see that others are suffering from greater problems than yours, your inner entity will be motivated. As a result, an urge of getting things done rightly will be automatically generated. Therefore, it will polish your work ethic making you more productive.
10. Practice The Deep Breathing Method
You feel dull, lethargic, and unsettled under depression. It happens because your brain does not receive adequate oxygen during that time.
So, to beat your depression, you need to calm yourself. And one of the most effective ways to refresh yourself is to take deep breaths. It is a type of mini-meditation that helps you to revive yourself.
This process increases the oxygen level in your blood and brain. Consequently, your energy level will also be elevated making you fit for accomplishing your tasks.
11. Make Your To-Do List To Stay on Track
“Routines are like mental butlers. Once you have a routine in place, then the mental processes that make the behavior happen take place automatically.”Michael McCullough, Professor of Psychology at the University of Miami
When you do not know what to do and how many things to do, you will feel overwhelmed. Life without routine is like a ball in a pinball machine. It leads you nowhere.
In the same vein, this will feed your depression, and you will lose focus and can not complete the tasks in time. Ultimately, the result is unproductivity. So, what can you do?
Here, a to-do list will solve your problem. It will keep you organized, focused, and steer you to the right direction.
However, if you feel bored creating your to-do lists, you can try some funny to-do list ideas.
12. Release Your Pressure By Dividing Your Work into Smaller Sections
A tiny piece of work appears to be mountainous if you are depressed. So, the best step you can take is to break the whole task into several achievable chunks. It will wipe out your feeling of uncertainty. Besides, it is essential to organize your goals.
For example, just think that you need to write 1000 words today. It is a huge undertaking that can create extreme mental pressure, and you may end up the day without achieving your goal.
To get rid of this problem, divide your task depending on your time. Set a target that you will write 100 words in the next 30 minutes.
This strategy will help you to utilize every single second you have. To your utter surprise, you will discover that you have completed your whole task even before the estimated time.
So, what can be more effective than this technique regarding how to be productive when depressed.
13. Take Breaks But Be Active
Break is an inseparable part of work. Working ceaselessly without taking any break drives you to mental restlessness. Your thoughts will be clouded and at one point your brain will stop working.
That’s why, take regular breaks throughout the day to clarify your mental status as well as to sharpen your memory. Eventually, it will boost your productivity by eliminating your depression.
14. Delegate Your Tasks to Others if Possible
When you are having depression, doing too much work may adversely affect your productivity. If your boss persists you to perform some extra duties, smartly and directly say ‘No’.
Again, ask any of your family members, friends or colleagues to do a part of your work. Following this technique will ensure timely and exact completion of tasks. Besides, it will enhance your productivity at home and office.
15. Introduce a Self-rewarding System
When you are depressed, you need something interesting to rejuvenate your mood. Right? And, giving yourself rewards can be a groundbreaking approach in booming your productivity and releasing your depression.
Make the rewarding system as simple as you can. For example, tell yourself that you will take a cup of coffee if you complete a task in the next 10 minutes. Or you will dine tonight in a restaurant if you complete your day’s work.
You can reward yourself with whatever you want. But always remember to set attainable goals so that you can achieve them.
However, if you would like to know more about the gifts which you can offer yourself along with others for boosting productivity, read the following article.
16. Take Exercise To Counteract Your Depression
A study conducted by the Centers for Disease Control and Prevention (CDC), revealed that the people who take regular physical exercise develop less depression.
Besides, exercise makes you fit for work. Your mental health is also developed by taking physical exercise. So, do it to increase your productivity. If you don’t know how to properly take physical exercise, then you should seek experts’ tips for fitness.
5 More Tips to be Productive By Overcoming Depression
- Set Specific Goals You Wish to Achieve
- Start Working From Any Stages of Your Task
- Hold Your Concentration on The Work at Hand for Few Minutes
- Eat Healthy to Overcome Your Sluggishness
- Expand Your Exposure to Sunlight
Does depression make you less productive?
Depression is such a mental condition that prevents you even from doing the simplest task. It sip out all of your energy to take any challenges. Studies have proven that the people having depression find no interest in going to work, hanging out with friends, or even cleaning the house.
How can I be productive when I have anxiety?
Let’s learn some unique techniques to transform anxiety into productivity.
Reframe your mind.
Consider anxiety as an inevitable fact.
Try to cope up with it.
Turn your anxiety into motivation.
Separate effective worries from the ineffective ones.
What causes lack of motivation?
Lack of motivation is considered to be the vital symptom of depression. But the causes may be something different. For instance, coping up with a personal issue may be the cause of your motivational lacking. However, it varies depending on the situation.
How can I be more productive and happy?
Here are some tips to be more productive and happy.
Smile as much as you can.
Do physical exercise regularly.
Take adequate sleep.
Pass time with family and friends.
Stand by the side of others.
Wrapping Up: How to Be Productive When Depressed
Now, you know, you can be more productive even when you are depressed. Therefore, try our reliable methods to solve your problems.
Once your depression is gone, none can stop you from trying to be productive.
However, if you have any questions regarding how to be productive when depressed, leave us a comment. We will value your opinion.
Have a nice day!