Some books have the power to provide a better life. The experienced authors write the books reflecting the facts of life. “Change Your Brain Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems”, a classic groundbreaking non-fiction book by Dr. Daniel D. Amen, is such a great book. It illustrates that your rigorous steps can drastically rebuild and improve brain activities.
The book is an extraordinary neuro-scientific effort that amazed the researchers of neuroscience. We have to take care of our brain capacity and overcome the negative stuff to rebuild a life positively.
This book is a classic book that uniquely got the popularity among the mass people considering how the brain works. The author Amen articulates here how electric signals go across our cerebrum and affect not only our emotions but also our behavior.
Dr. Amen is a proponent of hopefulness. He also narrates about controlling our thoughts and healing our thoughts– the thoughts that groove in our mind from childhood “you are useless”, “you are dumb”, and “you are unworthy”. Stick with us to get a comprehensive review of the consummate book.
Fundamental Facts Dr. Daniel D. Amen Talked About
Most of us have a mindset that thinking is not a big deal. This is a practical fallacy. Broadly, thoughts are real. When you are thinking, your brain starts to perform like that. Go through the rest of the article to fix a vibe in your cerebrum positively.
This rule is coined by Dr. Daniel D. Amen. This demonstrates age-frame and how they work at certain ages.
- When you’re 18 years old, you overthink about what the people think about you.
- Again, when you’re 40 years old, you don’t have time to think about what people think of you.
- But at the age of 60, you understand that nobody cares.
In communication studies, you cannot be the same after experiencing the things you’ve experienced. When you dive into a river twice, the person you’re now is way different from the person you dived for the first time.
Thus, after ages, you become familiar with what people think about you. But stage to stage you get to realize the truth. Frame your life concern following the rule. This is very important to keep pace with your dynamism with age and maturity.
Risk of Brain Fog
You have to remember that your brain is the leader of every step you take. So you have to take the best care of your cerebrum. According to the book, brain fog happens when you’re stoic about the perseverance of your brain.
Brain fog causes the following factors-
- Memory Problem
- Low energy
- Poor Decision
- Heart Disease
The book articulates that overlooking your brain should be prioritized more than any other part of your body.
The Uniqueness of Female Brain
In the book “Change Your Brain, Change Your Life” depicts the uniqueness of the female brain. A female brain is more lovable than the male brain. The exclusiveness a brain of woman are in the following-
- A female brain knows how to care for it
- How to make the most of its- it knows
- Overcoming the challenges of the brain is known properly
- It can unleash the entire power of it
As a female head has the potential for the best of everything, there is no stopping her.
Avoid Problematic Thoughts-Thinking
In the book, the writer gives a caution about problems in terms of “always”, “never”, “must”, “should”, and “have to”. You don’t need to be blaming, guilting, personalizing, and mind-reading.
This sort of thinking is harmful to you to change the brain. All you need to do is catch the thoughts and write them down. Then start talking with the problems. Here, parenting yourself can be effective for you.
How to Obey Basic Concepts of “Change Your Brain Change Your Life”
According to the author of the book, we need to obey some basic concepts. He researched with other neuroscientists and got some factors that the brain should follow and unfollow.
Here, we’re going to reflect on the 50 dos and don’ts to settle your neuro-functions. These portions should always be put in your mind and see the improvement in a time frame.
DO’s for Brain
1. Use a helmet in high-risk situations.
2. Drink lots of liquid (six to eight 8-ounce glasses daily) to stay well hydrated.
3. Consume healthfully, adjusting the balance of protein and carbohydrate to your brain needs.
4. Take ginkgo Biloba as necessary under your doctor’s guidance
5. Think actual, healthy decisions.
6. Appreciation, feed and practice your internal anteater to rid yourself of ANTs (automatic negative thoughts).
7. Every day, take time to focus on the items you are thankful for in your life.
8. Follow the Disney movie, Pollyanna.
9. Use time with positive, uplifting people.
10. Spend time with people you want to be like (you are more likely to become like them).
11. Work on your “personality skills” to become more connected and to enhance limbic bonds.
12. Communicate with others in loving, kind ways.
13. Enclose yourself with great smells.
14. Build a treasury of wonderful events.
15. Make a variation in the life of someone else.
17. Daily correlate with your loved ones.
18. Discover diaphragmatic breathing.
19. Learn and use self-hypnosis and speculation daily.
20. Learn the “18/40/60 Rule”.
21. Expertly confront and deal with situations involving conflict.
22. State clear goals for your life (relations, work, cash, and self) and reaffirm them every day.
23. Concentrate on what you desire a lot more than what you don’t wish.
24. Accumulate penguins, or at least send them to me.
25. Have meaning, desire, enthusiasm, and stimulation in your life.
26. Install eye contact with and smile frequently at others.
27. View brainwave biofeedback or audiovisual stimulation to optimize brain function.
28. Notify when you’re stuck, distract yourself, and come back to the puzzle later.
29. Think through answers before automatically saying no.
30. Put down alternatives and solutions when you feel stuck.
31. Seek the counsel of others when you feel stuck (often just talking about feeling stuck will open new options).
32. Learn and recite the Serenity Prayer daily and whenever bothered by repetitive thoughts (God, grant me the serenity to accept the stuff I cannot change, the courage to change the things I can, and the experience to know the difference).
33. Take a rest and come back later when you’re unsuccessfully trying to persuade someone stuck.
34. Use obscure requests in dealing with cingulate personalities.
35. Do naturally oppositional kids mind you the primary time (through a firm, loving, orthodox stance).
36. Discover something new every day.
37. Improve your memory skills.
38. Harmonize and hum whenever you can.
39. Execute wonderful music as a part of your life.
40. Make wonderful fragrances a part of your life.
41. Meet others often (rightly).
42. Make affection to your companion.
43. Lead in rhythms.
44. Use an experienced psychotherapist when required.
45. Practice an EMDR (sight movement desensitization and reprocessing) therapist to deal with the wound.
46. Take head injuries seriously, even minor ones.
47. Take medicines when needed, under your doctor’s guidance.
48. Take grassy remedies when necessitated, under your doctor’s guidance.
49. Examine underlying brain problems in substance abusers.
50. Do full head evaluations for people who do terrible things
DON’Ts for Brain
1. Isolate a developing baby.
2. Consume alcohol, tobacco, drugs, or a significant amount of caffeine when pregnant.
3. Ignore erratic behavior.
4. Lie around the house and never exercise.
5. Ignore concussions.
7. Drink a lot of caffeine.
8. Drink a lot of alcohol.
9. Take drugs (NO heroin, inhalants, toadstools, PCP, pot, cocaine, methamphetamines [except in commanded doses for ADD]).
10. Have without planning what meals are best for your head.
11. Drive without wearing a seat belt.
12. Ride a motorcycle, bicycle, skateboard, in-line skates, snowboard, and so forth without a helmet.
13. Hit a soccer ball with your head.
14. Bang your head when you’re frustrated (protect the head of children who are headbangers)
15. Bungee jump.
16. Hang out with people who take narcotics, conflict, or are included in other dangerous activities.
17. Let your breathing to go out of control.
18. Think in black-or-white terms.
19. Consider in words like constantly, never, every time, everyone.
20. Focus on the negative things in your life.
21. Predict the worst.
22. Think only with your feelings.
23. Try to read other people’s minds.
24. Blame other people for your problems.
25. Label yourself or others with negative terms.
26. Beat up yourself or others with guilt (very ineffective).
27. Personalize conditions that have little to do with you.
28. Feed your ANTs.
29. Do sex as a defense with your partner.
30. Talk to others in a hateful way.
31. Push people away.
32. Be around toxic smells.
33. Be around toxic people.
34. Focus too much on what other people think of you (odds are they aren’t thinking about you at all).
35. Enable your life to just happen without you directing and purposing it.
36. Take the “stimulant bait” from other people.
37. Be another person’s stimulant.
38. Allow thoughts to go over and over in your head.
39. Automatically answer negatively to others; think first if what they want fits with your purposes.
40. Automatically respond yes to others; think beginning if what they want fits with your aims.
41. Argue with someone stuck.
42. Separate yourself if you feel anxious, depressed, or panicky.
43. Allow naturally oppositional children to be oppositional.
44. Listen to toxic music.
45. Blame substance abusers as morally defective.
46. Refuse to take medications when needed.
47. Self-medicate; when you have problems, get help from professionals.
48. Deny you have problems.
49. Decline to accept to the people you like who are trying to tell you to get help.
50. Withhold love, touch, and companionship from those you love as a way to express anger.
FAQs on the Book, Brain, and All
You may have some questions about the book, brain, and all. Now we’re answering some frequently asked questions. Have a look.
Question 1: How can I change my brain?
Answer: As your brain is plastic, make how you want to shape. Moreover, the following suggestions can be helpful for you:
- Identify your behavior
- Choose the best activities
- Try to evolve it
- Talk to yourself
- Start working on it
- Practice till you can nail it
Question 2: How can we keep our brain healthy?
Answer: By keeping an adequate level of working, exercising, quitting cigarettes, and having eight glasses of water we can keep our brain healthy and sound.
Question 3: What is the full name of the book “Change your brain change your life”?
Answer: The full name of the book is huge tailed- “Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness”
Question 4: How do I buy the book “Change Your Brain, Change Your Life”
Answer: There are many online platforms like Amazon, Wordery, and Barnes and noble. Go there and search for the book.
Question 5: How can I change my brain according to the writer Daniel D. Amen’s advice?
Daniel Amen is an eventual expert on how to change your brain so that you can change your life for the better. By reading the entire book of the writer you can successfully be a metamorphosis.
The author and neuroscientist Dr. Amen wrote the book after long-term research. More than 600 pages illustrate how your brain can help you to change your life. We’ve tried to provide a comprehensive review of this book. It would help you to understand the book inside rigorously.
Further, the 50 dos and don’ts will lead you to a successful life you desire. We must recommend you to watch the movie “Pollyanna” as advised by Daniel also. Don’t feel shy to share how you feel after reading the complete article on the classic book “Change your brain, change your life”.