You may face some complications when doing a task. During that moment your brain may stop thinking and you look out on a question. Can your brain just stop working? Since you cannot focus on your undone work, you feel embarrassed . You might also unable to concentrate the present situation.
Your consciousness can lose in a foggy state and trouble you with the completion of incomplete tasks. Head can lose consciousness, a new study finds. That time your cerebrum discontinues talking to itself. In fact, researchers have got that during your deep sleep it doesn’t stop the activity.
Your brain remains operative when you’re taking a seven to eight hours sleep also. However, in this phenomenon, how can you eradicate the static state of mind? There are some groundbreaking hacks that work in any circumstances. Stick with us to land you a territory where you remain all the time in acquainted conditions.
7 New Brain Hacks to Stay Aware
The Head is a crucial part of human beings. As you’re leading a life of homo sapiens genus, accumulated with rational and consciousness levels make you different from any other species in the world. So taking care of your brain is essential. The five new hacks to remain wary can give you a fresh beginning for the rest of your life.
Challenge Your Cerebrum
Have you ever challenged your cerebrum? This is not about hurting your brain. Rather, it’s about stretching your memory by utilizing some healthy caliber practice. Crosswords, puzzles, sudoku, or other games related to the head can help you stay aware.
To extend your memory storage, you’ll need to work on intelligent fighting among your cognitive senses. According to some renowned neurologists, brain apps assist to extend the mind function. By using regular apps like Peak, Lumosity, Chess, and Elevate enhance your focus, attention, understanding, problem-solving ability, and so on.
You have a plethora of options to play games that force you to fight against virtual enemies. Instead of playing the blood-shed games, you can use your valuable time in some productive cognition enhancement games.
Positive outcomes come after the diligence you provide any task. Your mental abilities will be ennobled, and the neural pathway will strengthen when you challenge your wit with the brain-functional apps, games, and all.
Remain Functional with Mathematics
From the ancient time mathematics has been practiced to solve any sort of problems. Though math is studied broadly in academic boundary, you are living in a world where math is in everywhere.
According to a study, one out of six kids finds difficulty in solving math. But you can edge the quality of nature simply by practicing in everyday life. In your daily task, counting is related. First thing first, don’t use a calculator for every reckoning. Verily, your fingers can be your weapon to solve any sort of computation.
To manage money, balance checkbooks, figure out distance, understand the sport, you can help your brain to be active in any situation. There is a maxim considering calculation. Mathematics is god. Perhaps, you feel it in every number. The right way works on it to own an active head.
Learn New Skills
When you get a job, you feel secure for a certain time. Or, when you continually stick to work, your inner soul deters your working more. Factually, you lose the interest to learn new things. However, new research depicts that learning new skills can be your savior in this circumstance.
There are plenty of new skills that make you feel fresh and have an effective intellect. If you’re a lover of capturing images, learn how to be a photographer. If you’re a music lover, learn piano, cello, or guitar. New emotions will arise when you learn new things.
“Learning never exhausts the mind”
Leonardo da Vinci
Start Keeping Journal and To-do list
When your head stops working, putting down things can help. As it’s an archaic habit to practice, from the very first day of writing may seem to your time-consuming. But by practicing weeks, you’ll feel comfortable with it.
What would you write in your journal or to-do list? When you’re putting things down in your journal try to note the facts bother you. Your foggy head may feel disrupted with somethings that you cannot understand. But after writing the things you’ll feel better certainly and polish your thought state.
In your to-do list, note down the things you desire to complete. Actually, you are busy with many things in your life with some unconstructive work. But the list helps you to rectify here. You can select the task that you need to complete and the tasks you can delay. Thus your brain gets some space to nullify.
Eat Healthier Foods
Who are you? What you eat defines your identity. So your intellect is also the bearer of your food oneness. The way a poor diet harms your physical health, in that way it impairs your mental health also.
According to neuroscientists, unhealthy food can be the reason for the foggy cerebrum also. Fortunately, fruits, vegetables, blueberries, milk, egg, celery, and other antioxidants are available in shops at a cheap price to bolster the activity of the brain.
Moreover, if you want to improve your memory storage and keep dynamic, eating nuts, fish oil, broccoli, turmeric, and green tea can help you protect the brain. Having plenty of water is essential. Stay away from dehydration if you want to enhance your memory quality.
Take Plenty of Sleep
You may have found your closed ones who cannot bear anything in their mind. You may also face this sort of thing. Sleep deprivation is one of the major causes of failure to remember anything. This is because the brain and sleep are internally related.
National Sleep Foundation (NSF) articulates:
- A newborn baby requires more than 16 hours of sleep
- A preschooler needs more than 10 hours of sleep
- A school going kid requires more than 9 hours of sleep
- A teen needs more than 8 hours of sleep
- Adults and the elderly require more than 7 hours of sleep
If you are a busy person and have no time to reach the limit, this will hamper your cognitive abilities and memories. Yes, it’s hard to maintain the cycle of having a sound sleep especially when you have started a new season of any Netflix original tv series. But if you care about your longtime memory, then have the amount of sleep that NSF recommended.
Work out Properly
If you don’t start your workout still now, here is another cause to begin. Proper exercising for 20/30 minutes will enhance your memory for a long time. So what are you waiting for? Start exercising for increasing blood flow in your body, and supplying oxygen and nutrients in your cerebrum.
You can start physical activities in 4 different ways-
- You may join a gym
- Buy a bicycle
- Dance with your favorite music
- You may join a sport team
Don’t you have much time? Not a big deal. You can start with one minute too. Research has found a 60-second intense exercise can offer many of the longer workout schedules. So if you cannot do anything, at least do some intensified exercises.
FAQs on Intellect Function Support
You may have some frequently asked questions considering the “brain stop working” phenomenon. Let’s have a look below to clarify some questions.
Question 1: What are some reasons why my brain might not be working properly?
Answer: Some reasons why my brain might not be working properly are:
- Lack of proper diet
- Sleep deprivation
- Lack of exercise
Question 2: Why do I lose my concentration very often?
Answer: Perhaps, you’ve taken much pressure considering a sector. Multitask is good, but messing up with the tasks is not a healthy practice. Moreover, you may be disturbed by some unwanted things that lose your concentration very often.
Question 3: How can I bring back my concentration simply?
Answer: The simple ways to bring back the concentration are:
- Know the facts clearly
- Complete the important tasks first
- Don’t stick with the tasks, rather complete these
- Stop unnecessary multitasking
Question 4: What happens when the brain stops working?
Answer: The question is quite frequent in google. The brain might be foggy. But it never stops working. However, when the brain stops working, death happens. Only the posthumous condition of the brain is being stopped.
Question 5: How do I tell if my brain is not working properly?
Answer: Symptoms of brain dysfunction are-
- Vomiting Tendency
- Difficulty when trying to deliver a speech
- Being paralyzed
- Bleeding from ear
Last Note on Brain Process
These seven new hacks are your saviors for a lifetime. When you’re facing a problem with memory, don’t take much time; rather, be speedy to take advice from the experts and step ahead to support you with the issue.
IQ level is not subject to disrespect. Whether you can demonstrate something or not, your intelligent quality would illustrate. Be active in working your brain smoothly as it is the most essential part of your life.
Your brain idleness may get overcome if you implement all the given hacks in your life. However, it may seem uneasy for you at the beginning . But you can begin with ones that attract you. Additionally, start the practice from now if you desire your brain to work instantly in a smooth pace.